It’s Time To

Get In Motion

About Us

Motion Lab is a fitness studio that focuses on small group classes and personal training.

We created the studio with ONE thing in mind, “to help people move better”. We don’t follow trends, we know what works for the body and we are going back to the basics. Experience mobility & integrated bodyweight training with our world class qualified coaches. Get in motion with the way your body is designed to move!

CLASSES

Looking to kickstart your fitness journey but not sure where to start? Our SMALL GROUP CLASSES could be just what you’ve been looking for.

All our classes are designed with YOU in mind as we understand everyone has different goals and intentions. You will be able to train at your own pace while being in a group class setting.  Why do it alone when you can do it together?

Explore the MOTIONLAB experience and let us help you kickstart your fitness journey!

Strength101

60-mins circuit style workout that includes a wide range of exercises that aims to improve your balance, strength and power! Led by our certified and experienced trainers, our curated training are designed to help you get stronger. You can choose from two levels depending on your goals and fitness level!

STRENGTH101   

STRENGTH102

MOBILITY101

Ever felt tightness within the body that limits you from performing your daily activities? This is because the lack of body control and mobility may often cause pain and elevate the risk of getting yourself injured.

MOBILITY101 is a 60-mins mobility-focused training that focuses on building body resiliency with various joint strengthening paired with dynamic and active stretches. We’ll focus on developing mobility, flexibility, mitigate injuries, body control and awareness of the body.

Doesn’t matter if you’re an elite athlete or you’re in your 50’s, MOBILITY101 is for everyone!

ANIMAL FLOW

People's Favourite

Animal Flow is a ground-based, bodyweight movement that is fun yet challenging! An innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement.

Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it. So join us now to gain better mobility, flexibility, stability, power, endurance and skill!

ANIMAL FLOW 

ANIMAL FLOW – VIRTUAL 

VIRTUAL TRAINING

STILL Can't Decide?

Let us help you break it down.

Classes Strength 101 Strength 102 Move45 Animal Flow Mobility 101
Great For ▸ Regular Gym Goers
▸ First Timers
▸ Advanced Movers
▸ Athletes
▸ Regular Gym Goers
▸ People Who Are Always On The Go ▸ Everyone
▸ Anyone Looking For A Different Type of Workout / Movement
▸ Everyone
▸ Anyone Who's Looking To Improve Their Overall Mobility
Benefits ▸ Improves overall strength, endurance & power ▸ Improves overall strength, endurance & power ▸ Quick drop in & out workout
▸ Effective & time efficient
▸ Challenges your mobility while improving your overall core & strength ▸ Builds body's resilience
▸ Strengthens joints
▸ Improves body control & awareness

Why Motion Lab?

Suitable for All Fitness Levels

Our classes are designed in such a way where you can progress or regress at your own pace. Our coaches are trained to adjust your workouts according to your own specific needs. It doesn’t matter if it’s your first time at a gym or a regular workout junkie, we’ve got you covered!

Internationally Certified Coaches

Coaching is so much more than just motivating, keeping the time and playing music. All our coaches are internationally certified and are ever ready to help you with your form during class and guide you through your workout, every step of the way.

Safe, Efficient & Effective Workouts

No frills, no machines. We only use free-weights and body-weight movements in our trainings. Not only the workout is time efficient and effective, it also helps you build strength just the way you body is designed to move

(ps, all our workouts have been tried and tested by our coaches before it's introduced in class. we KNOW it works)

Small Group Classes

All our classes are capped at maximum 8 people per class. This way, each person will get personal attention from the coach while training safely and effectively.

Your Coach

Meet your friendly coaches!

Joseph Lee

Head Coach & Co-Founder

Being the Head Coach of Motion Lab, Joseph is a firm believer in achieving your fitness goals through a systematic and scientifically proven approach.

Specialising in mobility & strength training, he has helped many of his regular clients to restore their ability to move pain-free again and athletes to improve their performances while reducing their risk of injuries.

Qualifications

Maggy Wang

Coach & Co-Founder

Maggy lives strongly by the principle of “you only have one body, treat it well”. She co-founded Motion Lab with a vision to help individuals like yourself to live a healthier and more active lifestyle.

Apart from being a former radio personality & television host, Maggy is also one of adidas Malaysia’s creators constantly working on elevating the local fitness scene. Rest assured, her class will be super fun and energetic. Get ready for an action-packed sweat sesh!

Qualifications

Rhenu Ravichandran

Coach

Rhenu is a certified personal trainer with a hunger to share her knowledge. With a strong passion for fitness and helping individuals feel great about themselves, she will help you achieve your fitness goals the right way!

Rhenu believes that with persistence, consistency and discipline you will be able to own your dream body too. She’s a chemical engineering graduate who works in digital marketing with an undying love for food, fashion and fitness.

If you’re looking for an exhilarating, sweaty workout, or to just flow, join her at Motion Lab! 

Qualifications

Megan Chng

Coach

Full time movement educator and part time clown, Megan’s approach to movement is based on sustainability and longevity – because we’re here for a good time and a long time! She firmly believes that “It shouldn’t hurt to do the things you love”. 

Using the principles of the Functional Range System, Megan will help you strengthen your joints, increase your mobility, and mitigate your injuries so you can live long and prosper – safely and pain-free!

As a dance and theatre practitioner, Megan has guided many individuals across a variety of skill and age levels to (re)discover their freedom of expression through movement. 

Qualifications

KElly CHOONg

Coach

Marketer by day, fitness coach by night but a hardcore foodie at heart. 

Kelly believes in staying active so that our bodies can continue to stay strong and agile even as we age. “Move well and move often so you can move like you’re in your 20’s even when you’re 60”, is something you’ll hear her say. 

Kelly is an extremely dedicated coach and she hopes to continue to share her love and passion for fitness through her classes at Motion Lab. 

Qualifications

What They Say

Get Started Now

Doing things together is always more fun – especially when working out! Grab our class packages and kick start your squad work out today! 

Personal Training

We also offer one on one private training. Our coaches will walk you through your personals goals before designing a program that is best suited for you.

Drop us an email at hellomotionlab@gmail.com or Whatsapp us at 013-3322616 to find out more.

FAQ

Can’t find your answer? Drop us a text at 013-3322616 or email us at hellomotionlab@gmail.com

Single class pass : RM59
First Time Trial Pass: RM49 
4 class-pack : RM220
8 class-pack: RM420
Unlimited monthly membership: RM299 
  1. Click on this LINK.
  2. Register for an account if you’re new or log into your existing account if you’re an existing #MotionLabFam.
  3. Start browsing through our list of class packages and memberships. 
Due to the limited space every class, we currently do not accept walk-in customers. All bookings must be made ONLINE. You will receive a confirmation email upon successful booking.
All class credits, packages and memberships will start from the date of purchase.
 
Eg. if you purchased on the 13th July 2020, your class package will be valid until the 13th August 2020, depending on the validity duration of the package and membership.

We wouldn’t recommend you coming to class if you’ve had a recent injury. Please consult a doctor and only attend classes when you’ve gotten a green light to perform physical activities from your doctor.

We would highly recommend our personal training services for individuals with injuries as you are very likely to require more attention to assist with your rehab and recovery process.

We recommend barefoot training at Motion Lab. You don’t need to bring your shoes, just come in slippers and we have a shoe rack for you to keep them during your workout!

Please make sure you have a strong wifi connection (not cellular 3G/4G) to ensure a smooth booking experience. Please reach out to us at 013-3322616 if you need further assistance.

Contact us

Visit US

62C, Jalan SS 22/25, Damansara Jaya,
47400 Petaling Jaya, Selangor

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GET EXCLUSIVE GUIDED WORKOUT TIPS & TRICKS. IT'S FREE!

All we need is your email and we promise we won’t spam! Only to share the good stuffs so you can be the first to receive latest promotions, exclusive updates & FREE training plans!