It’s Time To

Get In MotioN

About Us

MOTIONLAB is a fitness studio that focuses on small group classes and personal training.

We created the studio with ONE thing in mind, “to help people move better”. We don’t follow trends, we know what works for the body and we are going back to the basics. Experience mobility & integrated bodyweight training with our world class qualified coaches. GET IN MOTION
with the way your body is designed to move. 

CLASSES

Looking to kickstart your fitness journey but not sure where to start?
 Our SMALL GROUP CLASSES could be just what you’ve been looking for.

All our classes are designed with YOU in mind as we understand everyone has different goals and intentions. You will be able to train at your own pace while being in a group class setting. 
Why do it alone when you can do it together?

Explore the MOTIONLAB experience and let us help you kickstart your fitness journey!

Strength101

CROWD’S FAVOURITE 

Super fun 60-mins circuit style workout is programmed to make you a better and stronger mover. Our training incorporates both free and bodyweight.  Get ready for a super fun hour that will leave you wanting more. 

Led by our certified and experienced trainers, our curated training are designed to help you get stronger. You can choose from two levels depending on your goals and fitness level. 

STRENGTH101   

STRENGTH102 (FOR ADVANCED MOVERS) 

MOBILITY101

Ever felt tightness within the body that feels so uncomfortable and limits you from doing your everyday things? This is because the lack of body control and mobility can potentially cause discomfort & pain which can elevate the risk of getting yourself injured.

MOBILITY101 is a 60-mins mobility-focused training that focuses on building body resiliency with various joint strengthening paired with dynamic and active stretches. We’ll focus on developing and improving your mobility & flexibility. When you have better control& awareness of your body, it will help mitigate injuries and move better overall. 

Doesn’t matter if you’re an elite athlete or someone who has never worked out a day in your life , MOBILITY101 is for everyone!

ANIMAL FLOW

People's Favourite

Animal Flow is a ground-based, bodyweight movement that is fun yet challenging in the best way. It’s primarily focused on bodyweight training which emphasises on multi-planar, fluid movement. 

In this class, you’ll learn the fundamental building blocks of Animal Flow and once you’ve mastered the basics, you’ll be able to learn how to perform your own flow. 

Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.  

ANIMAL FLOW 

ANIMAL FLOW – VIRTUAL 

MOVE45

Designed for the modern go-getters and working professionals, MOVE45 is a power-packed 45-mins circuit style workout that is programmed to make you more mobile and strong. 

Led by our certified and experienced trainers, this class is easy to follow and perfect for beginners who wants to clock in a quick workout. If you’re looking for a quick workout, this class is for you. 

STILL Can't Decide?

Let us help you break it down.

Classes Strength 101 Strength 102 Move45 Animal Flow Mobility 101
Great For ▸ Regular Gym Goers
▸ First Timers
▸ Advanced Movers
▸ Athletes
▸ Regular Gym Goers
▸ People Who Are Always On The Go ▸ Everyone
▸ Anyone Looking For A Different Type of Workout / Movement
▸ Everyone
▸ Anyone Who's Looking To Improve Their Overall Mobility
Benefits ▸ Improves overall strength, endurance & power ▸ Improves overall strength, endurance & power ▸ Quick drop in & out workout
▸ Effective & time efficient
▸ Challenges your mobility while improving your overall core & strength ▸ Builds body's resilience
▸ Strengthens joints
▸ Improves body control & awareness

Why Motion Lab?

Suitable for All Fitness Levels

Our classes are designed in such a way where you can progress or regress at your own pace. Our coaches are trained to adjust your workouts according to your own specific needs. It doesn’t matter if it’s your first time at a gym or a regular workout junkie, we’ve got you covered!

Internationally Certified Coaches

Coaching is so much more than just motivating, keeping the time and playing music. All our coaches are internationally certified and are ever ready to help you with your form during class and guide you through your workout, every step of the way.

Safe, Efficient & Effective Workouts

No frills, no machines. We only use free-weights and body-weight movements in our trainings. Not only the workout is time efficient and effective, it also helps you build strength just the way you body is designed to move

(ps, all our workouts have been tried and tested by our coaches before it's introduced in class. we KNOW it works)

Small Group Classes

All our classes are capped at maximum 8 people per class. This way, each person will get personal attention from the coach while training safely and effectively.

Your Coach

Meet your friendly coaches!

Joseph Lee

Head Coach & Co-Founder

Being the Head Coach of Motion Lab, Joseph is a firm believer in achieving your fitness goals through a systematic and scientifically proven approach.

Specialising in mobility & strength training, he has helped many of his regular clients to restore their ability to move pain-free again and athletes to improve their performances while reducing their risk of injuries.

Qualifications

Rhenu Ravichandran

Coach

Rhenu is a certified personal trainer with a hunger to share her knowledge. With a strong passion for fitness and helping individuals feel great about themselves, she will help you achieve your fitness goals the right way!

Rhenu believes that with persistence, consistency and discipline you will be able to own your dream body too. She’s a chemical engineering graduate who works in digital marketing with an undying love for food, fashion and fitness.

If you’re looking for an exhilarating, sweaty workout, or to just flow, join her at Motion Lab! 

Qualifications

Megan Chng

Coach

Full time movement educator and part time clown, Megan’s approach to movement is based on sustainability and longevity – because we’re here for a good time and a long time! She firmly believes that “It shouldn’t hurt to do the things you love”. 

Using the principles of the Functional Range System, Megan will help you strengthen your joints, increase your mobility, and mitigate your injuries so you can live long and prosper – safely and pain-free!

As a dance and theatre practitioner, Megan has guided many individuals across a variety of skill and age levels to (re)discover their freedom of expression through movement. 

Qualifications

Kelly Choong

Coach

Marketer by day, fitness coach by night but a hardcore foodie at heart. 

Kelly believes in staying active so that our bodies can continue to stay strong and agile even as we age. “Move well and move often so you can move like you’re in your 20’s even when you’re 60”, is something you’ll hear her say. 

Kelly is an extremely dedicated coach and she hopes to continue to share her love and passion for fitness through her classes at Motion Lab. 

Qualifications

motionlab-coach-sean-lim

Sean Lim

Coach

“Be kind anyway”.

That’s my motto in my career and life. With almost 7 years of experience in the fitness industry under his belt, Sean’s clientele profile ranges from amateur, professional national athletes to senior population who’s looking to improve their quality of life through fitness and nutrition.

He also helps empower new moms in their 30s and 40s to get stronger so they can play with their kids pain-free.Sean is a firm believer in long-term, sustainable, and healthy progress and empowering clients to take charge of their own fitness journey.

Qualifications

Corrine Chong

Coach

A former gym rat with a mentality of ‘no pain, no gain’, Corrine now advocates for the importance of ‘listening to your body’. Her goal in life is to move pain free. Teacher by day, fitness coach by night ; Corrine’s career with children has unfolded her unparalleled level of patience in helping her clients to understand their body better. Her nurturing nature makes her session wholesome and easy to follow.

Qualifications

motionlab-coach-sin-yi

Sin Yi

Super Studio Admin

Behind every successful studio, is a superhuman running the operations. Sin Yi is that person for us. If you have reached out to us, it’s highly likely that you have spoken to our superadmin, Sin Yi! She’s the one making sure all classes run smoothly and coaches show up for your sessions. Got a problem? Just drop us a message and Sin Yi will get you sorted.

We are

Made in MotionLab

Everyone has a story to tell. We gathered some of our regular MOTIONMAKERS
to find out what they’re made of and what sets them in motion.

Let us help you build your body and your story. But first, listen to theirs. 

Made in MotionLab

4 Videos

YOUR EXPERIENCE MATTERS

BOOK NOW, THINK LATER

Doing things together is always more fun – especially when working out. Be a part of the MOTIONLAB community and get 
Grab our class packages and kick start your squad work out today! 

Personal Training

We also offer one on one private training. Our coaches will walk you through your personals goals before designing a program that is best suited for you.

Drop us an email at hellomotionlab@gmail.com or Whatsapp us at 013-3322616 to find out more.

FAQ

Can’t find your answer? Drop us a text at 013-3322616 or email us at hellomotionlab@gmail.com

First Time Trial Pass: RM49 
Single class pass : RM59
4 class-pack : RM220
8 class-pack: RM420
Unlimited monthly membership: RM299 
  1. Click on this LINK.
  2. Register for an account if you’re new or log into your existing account if you’re an existing #MotionLabFam.
  3. Start browsing through our list of class packages and memberships. 
  4. You are required to purchase a credit/membership first before you can book a class.

You are required to purchase a credit/membership before the system allows you to book any classes. If you still enquire the same issue even with credits in your account, please reach out to us directly at 013-3322616 (Whatsapp or call). 

Due to the limited space for every class, we currently do not accept walk-in customers. All bookings must be made ONLINE. You will receive a confirmation email upon successful booking.
All class credits, packages and memberships will start from the date of purchase.
 
Eg. if you purchased on the 13th July 2020, your class package will be valid until the 13th August 2020, depending on the validity duration of the package and membership.

We wouldn’t recommend you coming to class if you’ve had a recent injury. Please consult a doctor and only attend classes when you’ve gotten a green light to perform physical activities from your doctor.

We would highly recommend our personal training services for individuals with injuries as you are very likely to require more attention to assist with your rehab and recovery process.

We recommend barefoot training at Motion Lab. You don’t need to bring your shoes, just come in slippers and we have a shoe rack for you to keep them during your workout!

Please make sure you have a strong wifi connection (not cellular 3G/4G) to ensure a smooth booking experience. Please reach out to us at 013-3322616 if you need further assistance.

Contact us

Visit US

62C, Jalan SS 22/25, Damansara Jaya,
47400 Petaling Jaya, Selangor

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GET EXCLUSIVE GUIDED WORKOUT TIPS & TRICKS. IT'S FREE!

All we need is your email and we promise we won’t spam! Only to share the good stuffs so you can be the first to receive latest promotions, exclusive updates & FREE training plans!