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About Us

Motion Lab is a fitness studio that focuses on small group classes and personal training.

We created the studio with ONE thing in mind, “to help people move better”. We don’t follow trends, we know what works for the body and we are going back to the basics. Experience mobility & integrated bodyweight training with our world class qualified coaches. Get in motion with the way your body is designed to move!

CLASSES

Looking to kickstart your fitness journey but not sure where to start? Our SMALL GROUP CLASSES could be just what you’ve been looking for.

All our classes are designed with YOU in mind as we understand everyone has different goals and intentions. You will be able to train at your own pace while being in a group class setting.  Why do it alone when you can do it together?

Explore the MOTIONLAB experience and let us help you kickstart your fitness journey!

Strength101

60-mins circuit style workout that includes a wide range of exercises that aims to improve your balance, strength and power! Led by our certified and experienced trainers, our curated training are designed to help you get stronger. You can choose from two levels depending on your goals and fitness level!

STRENGTH101   

  • MON 8:00 PM - 9:00 PM
  • TUES 6:00 PM - 8:00 PM
  • WED 7:30 AM - 8:30 AM
  • WED 7:30 PM - 8:30 PM
  • THURS 6:00 PM - 7:00 PM
  • SAT 11:30 AM - 12:30 PM

STRENGTH102 (FOR ADVANCED MOVERS) 

  • FRI 6PM - 7PM
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MOBILITY101

Ever felt tightness within the body that limits you from performing your daily activities? This is because the lack of body control and mobility may often cause pain and elevate the risk of getting yourself injured.

MOBILITY101 is a 60-mins mobility-focused training that focuses on building body resiliency with various joint strengthening paired with dynamic and active stretches. We’ll focus on developing mobility, flexibility, mitigate injuries, body control and awareness of the body.

Doesn’t matter if you’re an elite athlete or you’re in your 50’s, MOBILITY101 is for everyone!

  • TUES 7:30 PM - 8:30 PM
  • WED 7:30 PM - 8:30 PM
  • SAT 10:00AM - 11:00 AM
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ANIMAL FLOW

People's Favourite

Animal Flow is a ground-based, bodyweight movement that is fun yet challenging! An innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement.

Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it. So join us now to gain better mobility, flexibility, stability, power, endurance and skill!

ANIMAL FLOW 

  • MON 6.30PM - 7.30PM

ANIMAL FLOW – VIRTUAL 

  • not available
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CPR WORKSHOP

  • demonstrate knowledge & practice basic life support skills
  • learn how to access an emergency situation
  • demonstrate the management of bleeding and wounds
  • workshop runs every quarterly
  • check WORKSHOPS tab for more info
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STILL Can't Decide?

Let us help you break it down.

Classes Strength 101 Strength 102 Move45 Animal Flow Mobility 101
Great For ▸ Regular Gym Goers
▸ First Timers 		▸ Advanced Movers
▸ Athletes
▸ Regular Gym Goers 		▸ People Who Are Always On The Go ▸ Everyone
▸ Anyone Looking For A Different Type of Workout / Movement 		▸ Everyone
▸ Anyone Who's Looking To Improve Their Overall Mobility
Benefits ▸ Improves overall strength, endurance & power ▸ Improves overall strength, endurance & power ▸ Quick drop in & out workout
▸ Effective & time efficient 		▸ Challenges your mobility while improving your overall core & strength ▸ Builds body's resilience
▸ Strengthens joints
▸ Improves body control & awareness
Book Your Class Today

Why Motion Lab?

Suitable for All Fitness Levels

Our classes are designed in such a way where you can progress or regress at your own pace. Our coaches are trained to adjust your workouts according to your own specific needs. It doesn’t matter if it’s your first time at a gym or a regular workout junkie, we’ve got you covered!

Internationally Certified Coaches

Coaching is so much more than just motivating, keeping the time and playing music. All our coaches are internationally certified and are ever ready to help you with your form during class and guide you through your workout, every step of the way.

Safe, Efficient & Effective Workouts

No frills, no machines. We only use free-weights and body-weight movements in our trainings. Not only the workout is time efficient and effective, it also helps you build strength just the way you body is designed to move

(ps, all our workouts have been tried and tested by our coaches before it's introduced in class. we KNOW it works)

Small Group Classes

All our classes are capped at maximum 8 people per class. This way, each person will get personal attention from the coach while training safely and effectively.

Your Coach

Meet your friendly coaches!

Joseph Lee

Head Coach & Co-Founder

Being the Head Coach of Motion Lab, Joseph is a firm believer in achieving your fitness goals through a systematic and scientifically proven approach.

Specialising in mobility & strength training, he has helped many of his regular clients to restore their ability to move pain-free again and athletes to improve their performances while reducing their risk of injuries.

Qualifications

  • NASM Corrective Exercise Specialist (CES)
  • FTI Global Kettlebell Level 1 & 2
  • Functional Movement Screen (FMS) Level 1 & 2
  • Certified PowerPlate Trainer (CPPT)
  • Certified Kettlebell Coach (CKC) Level 1
  • Animal Flow Level 1 & 2
  • Stick Mobility Level 1
  • FRC Mobility Specialist
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Maggy Wang

Coach & Co-Founder

Maggy lives strongly by the principle of “you only have one body, treat it well”. She co-founded Motion Lab with a vision to help individuals like yourself to live a healthier and more active lifestyle.

Apart from being a former radio personality & television host, Maggy is also one of adidas Malaysia’s creators constantly working on elevating the local fitness scene. Rest assured, her class will be super fun and energetic. Get ready for an action-packed sweat sesh!

Qualifications

  • GGS Women's Coach Specialist
  • Master Functional Trainer (MFT)
  • NASM Certified Personal Trainer
  • Animal Flow Level 1
  • FTI Global Kettlebell Level 1 & 2
  • FTI Global Fundamentals of Functional Bags
  • FTI Global Battle Ropes Training
  • FTI Global Suspended Fitness Level 1 & 2
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Rhenu Ravichandran

Coach

Rhenu is a certified personal trainer with a hunger to share her knowledge. With a strong passion for fitness and helping individuals feel great about themselves, she will help you achieve your fitness goals the right way!

Rhenu believes that with persistence, consistency and discipline you will be able to own your dream body too. She’s a chemical engineering graduate who works in digital marketing with an undying love for food, fashion and fitness.

If you’re looking for an exhilarating, sweaty workout, or to just flow, join her at Motion Lab! 

Qualifications

  • NASM Certified Personal Trainer
  • Animal Flow Level 1
  • FTI Global Kettlebell Level 1 & 2
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Megan Chng

Coach

Full time movement educator and part time clown, Megan’s approach to movement is based on sustainability and longevity – because we’re here for a good time and a long time! She firmly believes that “It shouldn’t hurt to do the things you love”. 

Using the principles of the Functional Range System, Megan will help you strengthen your joints, increase your mobility, and mitigate your injuries so you can live long and prosper – safely and pain-free!

As a dance and theatre practitioner, Megan has guided many individuals across a variety of skill and age levels to (re)discover their freedom of expression through movement. 

Qualifications

  • FRC Mobility Specialist
  • Broadway Dance Centre ISVP Alumni
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Kelly Choong

Coach

Marketer by day, fitness coach by night but a hardcore foodie at heart. 

Kelly believes in staying active so that our bodies can continue to stay strong and agile even as we age. “Move well and move often so you can move like you’re in your 20’s even when you’re 60”, is something you’ll hear her say. 

Kelly is an extremely dedicated coach and she hopes to continue to share her love and passion for fitness through her classes at Motion Lab. 

Qualifications

  • ACE Certified Personal Trainer
  • Animal Flow Level 1
  • FRC Mobility Specialist
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motionlab-coach-sean-lim

Sean Lim

Coach

“Be kind anyway”.

That’s my motto in my career and life. With almost 7 years of experience in the fitness industry under his belt, Sean’s clientele profile ranges from amateur, professional national athletes to senior population who’s looking to improve their quality of life through fitness and nutrition.

He also helps empower new moms in their 30s and 40s to get stronger so they can play with their kids pain-free.Sean is a firm believer in long-term, sustainable, and healthy progress and empowering clients to take charge of their own fitness journey.

Qualifications

  • Certified Pre & Postnatal Coach (CPPC)
  • Online Trainer Academy Level 1 (OTA1)
  • Precision Nutrition Level 1 (PN1) Coach
  • ph360 Personalised Health Coach
  • Basic Occupational First Aid, CPR, and AED (BOFA-C) Instructor
  • NASM Certified Personal Trainer (NASM-CPT)
  • PTA Global Certified Personal Trainer (PTAG-CPT)
  • TRX Suspension Training Course Instructor (TRX-STC)
  • TriggerPoint Performance Therapy Master Trainer (TP1, TP2, TP3)
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Corrine Chong

Coach

A former gym rat with a mentality of ‘no pain, no gain’, Corrine now advocates for the importance of ‘listening to your body’. Her goal in life is to move pain free. Teacher by day, fitness coach by night ; Corrine’s career with children has unfolded her unparalleled level of patience in helping her clients to understand their body better. Her nurturing nature makes her session wholesome and easy to follow.

Qualifications

  • ACE Certified Personal Trainer
  • FRC Mobility Specialist
  • Certified Pre/Post Natal Coach
Instagram
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Sin Yi

Super Studio Admin

Behind every successful studio, is a superhuman running the operations. Sin Yi is that person for us. If you have reached out to us, it’s highly likely that you have spoken to our superadmin, Sin Yi! She’s the one making sure all classes run smoothly and coaches show up for your sessions. Got a problem? Just drop us a message and Sin Yi will get you sorted.

We are

Made in MotionLab

Real stories from real people. Find out what they’re made of and what sets them in motion.
Let us help you build your body and your story. 

Made in MotionLab

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HEAR IT FROM OUR MOTIONMAKERS

I rarely ever workout in my life and I have always felt intimidated to go to a gym or a big class where I might burden ppl when I am lacking. I had the same worries before going to Motion Lab. They always make sure that I am okay and I felt very safe and comfortable throughout the workout. I went to Move45 the following week and had the same experience!
Debbie Yap
Sweating buckets aside, I really appreciate that attention is paid to form rather than reps. I genuinely dislike attending group training classes because I sometimes don’t know what the instruction actually means or if I’m doing it right 99.9% of the time. But at Motion Lab, I can see what I’m supposed to do and also the instructor is present and attentive enough to correct me if I’m doing it wrong. Extra brownie points for the fun class too!
Lynette Yip
It's like having a nice hot shower after a long day. Motion Lab coaches are very attentive and I love how a short session like this is more effective than I go to the gym. Expect to be drenched in sweat and lots of fun & laughters & that's why you need to drag a friend along!
Edeline How
It's rare to find a fitness studio that focuses on form over reps. They limit the number of people per class so you can definitely expect the trainers to be extra attentive to you! Much like a group PT session but in a group class setting. Looking forward to more classes!
Su Queen
Motion Lab was really such a comfortable and safe environment to get back onto the workout wagon. I like the regularity of the classes and that I can guarantee that the quality of the trainer and workout will be great anytime I go. I definitely appreciate the attentiveness to the injury I have, and the knowledge that they have to give me alternative workouts to equally challenge me.
Hui En
The classes are intimate and Maggy is such an inspiration. She is so attentive and guides in such a way that it instills confidence in oneself towards one's moves. Leaving feeling somewhat accomplished and looking forward to the next class each time.
Angie
At Motion Lab, all the coaches are certified & hold a wealth of knowledge to the fitness philosophies taught from Joseph, to ensure that every person in the class receives the same guidance, attention to detail & ensuring that you understand the technicalities of each movement so that you are working out safely with the right form. I’ve tried many gyms but it’s rare that I found a place that ensures you get it right before progressing to speed of reps and progressions that would risk injuries in the future. I’m always excited and looking forward to every workout session. I’m glad Motion Lab is my fitness home-ground and the trainers are all with me for my weight-loss journey!
Danny New
I have always wanted to start exercising but I never really knew where to start. When I got to know about Motion Lab, I thought this was exactly what I needed: small-group personal training classes, no gym membership, and affordable price to get lean and strong! After 4 sessions, I feel significant improvement in my strength and health, physically and mentally. The coaches always makes sure that my posture is right and I get the right muscles working. I am now more motivated, confident and happy with this overall change in lifestyle. Thanks to Motion Lab, I am where I am today. Can’t wait for the next class to sweat it all out!
Kiu Wen
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Get Started Now

Doing things together is always more fun – especially when working out! 
Grab our class packages and kick start your squad work out today! 

Book Your Class Now

Personal Training

We also offer one on one private training. Our coaches will walk you through your personals goals before designing a program that is best suited for you.

Drop us an email at hellomotionlab@gmail.com or Whatsapp us at 013-3322616 to find out more.

Joseph has been an amazing trainer!!! I started training with him in 2017. He always makes sure I perform each exercise and maneuver correctly, so as to not sustain injury. Joseph’s experience is extensive, but what he brings to his work beyond mere expertise is the real ability to listen to the needs of a client to help that person reach her goals in a safe and doable manner. Then he nudges you beyond your comfort zone. Joseph helps me with getting my moves right, which is reassuring to anyone who wants to develop and instill positive exercise habits.
Sunita Mathew
I've been actively competing in Brazilian Jiu Jitsu but sustained a lower back injury late 2016. Joseph literally SAVED my back by teaching me how to move again properly. I've been working with Joseph since Feb 2017 and he has helped correct a lot of basic movement that I've been doing wrong (couple with hard BJJ training, was probably what caused my lower back injury). With Joseph, I learnt to move my hips and knees in the proper way, how to constantly brace my core so I don't wreck my lower back, how to avoid tension in the traps and forearms to avoid stressing my lats out, etc.... It's 3 months into 2018 and I'm cleared to resume hard training again. I'm now stronger then ever and back to training BJJ 6 times a week while maintaining Joseph 2X a week. I'm so excited for 2018 because I'm finally back to competing again and I have my eye on Gold at the Jiu Jitsu World Masters Championships in August.
Chan Su Ling
Joseph has been a key component in my recovery. I suffered a severe neck injury in Dec and have had to work around the injury to continue being a jiu jitsu practitioner, coach and competitor. Joseph worked with me to reteach my body how to move better and safer, while correcting bad habits from my years of lifting weights. His knowledge, patience and persistence has benefited me tremendously and I highly recommend Joseph for any and all fitness goals. He can work with any health or physical limitations and given time, you just may be able to overcome them too! Thank you Joseph.
Aaron Goh
I have been training with Joseph for the past year, and the results have been great. He has been instrumental in preparing me for my Brazilian Jiujitsu tournaments and was a key reason behind me winning my division at Copa Da Malaysia 8. The training not only helps get me in optimal shape for competition, but also helps keep my body in an optimal state for movement and performance, resulting in me being able to stay injury free while training hard.
Fang
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FAQ

Can’t find your answer? Drop us a text at 013-3322616 or email us at hellomotionlab@gmail.com

First Time Trial Pass: RM49 
Single class pass : RM59
4 class-pack : RM220
8 class-pack: RM420
Unlimited monthly membership: RM299 
  1. Click on this LINK.
  2. Register for an account if you’re new or log into your existing account if you’re an existing #MotionLabFam.
  3. Start browsing through our list of class packages and memberships. 
  4. You are required to purchase a credit/membership first before you can book a class.

You are required to purchase a credit/membership before the system allows you to book any classes. If you still enquire the same issue even with credits in your account, please reach out to us directly at 013-3322616 (Whatsapp or call). 

Due to the limited space for every class, we currently do not accept walk-in customers. All bookings must be made ONLINE. You will receive a confirmation email upon successful booking.
All class credits, packages and memberships will start from the date of purchase.
 
Eg. if you purchased on the 13th July 2020, your class package will be valid until the 13th August 2020, depending on the validity duration of the package and membership.

We wouldn’t recommend you coming to class if you’ve had a recent injury. Please consult a doctor and only attend classes when you’ve gotten a green light to perform physical activities from your doctor.

We would highly recommend our personal training services for individuals with injuries as you are very likely to require more attention to assist with your rehab and recovery process.

We recommend barefoot training at Motion Lab. You don’t need to bring your shoes, just come in slippers and we have a shoe rack for you to keep them during your workout!

Please make sure you have a strong wifi connection (not cellular 3G/4G) to ensure a smooth booking experience. Please reach out to us at 013-3322616 if you need further assistance.

Contact us

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62C, Jalan SS 22/25, Damansara Jaya,
47400 Petaling Jaya, Selangor

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Motion Lab is a fitness studio that focuses on small group classes and personal training. We make your workout experience enjoyable and at the same time, you are able to learn the best way for your body to move.

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GET EXCLUSIVE GUIDED WORKOUT TIPS & TRICKS. IT'S FREE!

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