It’s Time To
Get In Motion
Motion Lab is a fitness studio that focuses on small group classes and personal training.
We created the studio with ONE thing in mind, “to help people move better”. We don’t follow trends, we know what works for the body and we are going back to basics. Experience integrated bodyweight training with our world class qualified coaches. Get in motion with the way your body is designed to move!
We offer a variety of small group classes and each class is capped at only 5 people every session. All our classes were designed with you in mind; we understand everyone has different goals and intentions. Explore what works for you and let us help you kickstart your fitness journey!
Alternatively, you can also check out our virtual training experience, GET IN MOTION. Unlimited access to all our virtual classes and weekly on-demand videos for a monthly flat rate.
An hour circuit style workout that includes a wide range of exercises that aims to improve your balance, strength and power! Led by our certified and experienced trainers, our workout programs are designed to help you get stronger. You can choose from two levels depending on your goals and fitness level!
STRENGTH 101 IN-STUDIO CLASSES
It’s a 45-minutes action packed class that is designed to get your heart rate going! It’s effective and time efficient, perfect for those of you who want to clock in a quick workout after a long day! Get moving and be ready to burn some calories!
Animal Flow is a ground-based, bodyweight movement that is fun yet challenging! An innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement.
Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it. So join us now to gain better mobility, flexibility, stability, power, endurance and skill!
ANIMAL FLOW – VIRTUAL CLASSES
ANIMAL FLOW – IN STUDIO CLASSES
Ever felt tightness within the body that limits you from performing your daily activities? This is because the lack of body control and mobility may often cause pain and elevate the risk of getting yourself injured.
MOBILITY101 is a mobility class that focuses on building body resiliency with various joint strengthening paired with dynamic and active stretches. The MOBILITY101 focuses on developing mobility, flexibility, mitigate injuries, body control and awareness of the body. Doesn’t matter if you’re an elite athlete or you’re in your 50’s , MOBILITY101 is suitable for everyone!
Let us help you break it down.
|Classes||Strength 101||Strength 102||Move45||Animal Flow||Mobility 101|
|Great For||▸ Regular Gym Goers ▸ First Timers||▸ Advanced Movers ▸ Athletes ▸ Regular Gym Goers||▸ People Who Are Always On The Go||▸ Everyone ▸ Anyone Looking For A Different Type of Workout / Movement||▸ Everyone ▸ Anyone Who's Looking To Improve Their Overall Mobility|
|Benefits||▸ Improves overall strength, endurance & power||▸ Improves overall strength, endurance & power||▸ Quick drop in & out workout ▸ Effective & time efficient||▸ Challenges your mobility while improving your overall core & strength||▸ Builds body's resilience ▸ Strengthens joints ▸ Improves body control & awareness|
Why Motion Lab?
Meet your friendly coaches!
Head Coach & Co-Founder
Being the Head Coach of Motion Lab, Joseph is a firm believer in achieving your fitness goals through a systematic and scientifically proven approach.
Specialising in mobility & strength training, he has helped many of his regular clients to restore their ability to move pain-free again and athletes to improve their performances while reducing their risk of injuries.
Coach & Co-Founder
Maggy lives strongly by the principle of “you only have one body, treat it well”. She co-founded Motion Lab with a vision to help individuals like yourself to live a healthier and more active lifestyle.
Apart from being a former radio personality & television host, Maggy is also one of adidas Malaysia’s creators constantly working on elevating the local fitness scene. Rest assured, her class will be super fun and energetic. Get ready for an action-packed sweat sesh!
Rhenu is a certified personal trainer with a hunger to share her knowledge. With a strong passion for fitness and helping individuals feel great about themselves, she will help you achieve your fitness goals the right way!
Rhenu believes that with persistence, consistency and discipline you will be able to own your dream body too. She’s a chemical engineering graduate who works in digital marketing with an undying love for food, fashion and fitness.
If you’re looking for an exhilarating, sweaty workout, or to just flow, join her at Motion Lab!
Full time movement educator and part time clown, Megan’s approach to movement is based on sustainability and longevity – because we’re here for a good time and a long time! She firmly believes that “It shouldn’t hurt to do the things you love”.
Using the principles of the Functional Range System, Megan will help you strengthen your joints, increase your mobility, and mitigate your injuries so you can live long and prosper – safely and pain-free!
As a dance and theatre practitioner, Megan has guided many individuals across a variety of skill and age levels to (re)discover their freedom of expression through movement.
Renee is a third year business student at Monash University majoring in Economics and Marketing. She’s efficient, quick to execute and very meticulous with her work!
If you wondering who’s the person behind all our DM’s, it’s most probably Renee!
What They Say
Get Started Now
Doing things together is always more fun – especially working out! Grab our class packages and kick start your squad work out today!
We also offer one on one private training. Our coaches will walk you through your personals goals before designing a program for you.
Mobility101 single pass: RM70
Mobility101 4-classpack: RM240
- Click on this LINK.
- Register for an account if you’re new or log into your existing account if you’re an existing #MotionLabFam.
- Start browsing through our list of class packages and memberships.
- Click on this LINK.
- Our virtual training experience is on a monthly subscription basis.
- Have a read through the google form, you will find all the necessary information.
- You will be directed to a private Facebook Group once your payment has been confirmed.
- Get started immediately!
GET IN MOTION is our virtual training experience for those of you who prefers to workout at the comfort of your own home.
You’ll get unlimited access to all our virtual classes, weekly on-demand videos you can follow in your own time & real-time interaction and feedback from our certified coaches during class. All for a monthly flat rate.
SIGN UP HERE.
All subscriptions are strictly non-sharable and non-transferable.
We have a “one-person-per-device” policy. However, for couples or friends who are living together, screen sharing is allowed provided both individuals are subscribers of GET IN MOTION.
Yes, of course! You may cancel your monthly subscription anytime. You can reach out to us at firstname.lastname@example.org or 013-3322616.
Make sure the cancellation is done at least 3days before the renewal of your subscription.
The zoom classes will not be recorded as it will defeat our purpose of having real-time interaction during classes. This is also to protect the privacy of our members.
We wouldn’t recommend you coming to class if you’ve had a recent injury. Please consult a doctor and only attend classes when you’ve gotten a green light to workout from your doctor.
We would highly recommend our personal training services for individuals with injuries as you are very likely to require more attention to assist with your rehab and recovery process.
We recommend barefoot training at Motion Lab. You don’t need to bring your shoes, just come in slippers and we have a shoe rack for you to keep them during your workout!
We only accept payment via Debit or Credit card for in-studio class purchases and PayPal for our virtual training experience.
We only accept payment via PayPal (for our virtual training experience) at the moment.
All you need to do is register for an account. Registration is completely FREE. This will be very helpful for when you want to cancel the subscription.
Please make sure you have a strong wifi connection (not cellular 3G/4G) to ensure a smooth booking experience. Please reach out to us at 013-3322616 if you need further assistance.
A-19-12A, Atria SOFO Suites
Jalan SS 22/23, Damansara Jaya
47400 Petaling Jaya
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